A five-day retreat for renewal, clarity, and new perspectives. Five days to consciously slow down, leave everyday life behind, and make room for something new. This fasting retreat combines the millennia-old practice of fasting with yoga, meditation, sound journeys, time in nature, reflection, and mindful rest. The days invite you to … Continued
We discover the beauty of Monte Lema, roam through chestnut forests, hike across alpine meadows and to waterfalls, where we can also bathe, do physical exercises and linger. In the mornings and evenings we practise hatha yoga, breathing exercises, mudras, some flows and yoga nidra. We enjoy delicious organic breakfast buffets and healthy dinners in the stylish Albergo Casa Santo Stefano. Sounds from the ... Continued
You are invited to treat yourself to a time of slowing down, breathing space, relaxation, inspiration and loving self-connection. Enjoy the opportunity to strengthen yourself in a powerful atmosphere and experience stillness and presence. You will be accompanied by flowing, gentle, static and strengthening yoga exercises. Devotion, mindfulness and meditative presence will carry you through the seminar. Vitalizing breathing exercises, ... Continued
Enjoy a long weekend of peace and relaxation in beautiful Miglieglia in Ticino. We open the day with a powerful and dynamic Hatha Yoga practice, depending on the weather in the fresh air or in the yoga studio, accompanied by meditations and moments of silence. In the evening, an extended Yin Yoga practice will help you to relax, unwind ... Continued
Without any pressure to perform, but with lots of joy and ease, with mindfulness and relaxation. Casa Santo Stefano offers you a place of retreat and contemplation. Find peace from stressful everyday life - no distractions, no tasks. Yoga practice, energizing breathing techniques, grounding meditation exercises and the beautiful natural surroundings will give you new energy and bring you back to ... Continued
At this Yoga & Sound Retreat in Ticino, you can look forward to a diverse combination of yoga, meditation, and soothing sounds. You’ll be treated to nourishing vegetarian cuisine and plenty of free time for yourself—whether you’re spending it in nature, hiking, or simply relaxing. This retreat is a mindful break from everyday life, a space for regeneration, … Continued
Harmonizing with the Rhythms of Nature Nature shows us that every season has its own unique qualities. Blooming and letting go, activity and stillness are inseparably linked. During this long weekend, we’ll take the time to consciously experience this natural rhythm and strengthen our connection to our own inner nature. Together, we’ll practice … Continued
An enjoyable week of yoga awaits you in beautiful, wild and romantic Malcantone in southern Ticino. Wake up in the morning with an inspiring yoga session with Michela. After a sumptuous brunch, we enjoy the day hiking in the forest, swimming in the river, massages, relaxing, reading and unwinding. Before dinner, we meet again for a regenerating yin yoga session. Also ... Continued
A few days in summery Malcantone, surrounded by chestnut forests and the mountains of Ticino. This retreat combines Vinyasa yoga, meditation, and Yoga Nidra with the interplay of grounding and movement. Under the theme “Roots & Move,” mobility exercises are combined with targeted strength training and conscious letting go. You’ll deepen your yoga practice, become more aware of your own body, and find more and more … Continued
Nestled in the peaceful atmosphere of Casa Santo Stefano, this retreat is closely connected to the natural beauty of Ticino. August invites us to immerse ourselves in the element of water. Together, we’ll spend time at the crystal-clear natural pools of a nearby waterfall. The cool mountain water refreshes the body, invigorates the senses, and offers moments of deep presence. … Continued