A grounding late-summer retreat. September is a time of harvest and transition. Summer has blessed us with light, warmth, and vitality. Nature bears the fruits of this bountiful season and is slowly beginning to turn inward again. You, too, are invited to pause, reap what has grown over the past few months, and gather your thoughts. Gather & … Continued
Easter—a celebration of new life and a wonderful time to embark on a journey of discovery. For five days, you’ll direct your search inward rather than outward. In your yoga practice, you’ll explore with curiosity what emerges when you fully immerse yourself in the moment. Sometimes, in doing so, you’ll discover something … Continued
A few days in summery Malcantone, surrounded by chestnut forests and the mountains of Ticino. This retreat combines Vinyasa yoga, meditation, and Yoga Nidra with the interplay of grounding and movement. Under the theme “Roots & Move,” mobility exercises are combined with targeted strength training and conscious letting go. You’ll deepen your yoga practice, become more aware of your own body, and find more and more … Continued
An extended yoga weekend with a varied yoga practice (Hatha, Vinyasa Flow, Yin Yoga), a healthy vegan diet and plenty of free time to hike or simply relax. We start the day with meditation and pranayama (breathing exercises) before getting the body going with flowing and powerful asanas. After a hearty vegan brunch, you will have time to ... Continued
Nestled in the peaceful atmosphere of Casa Santo Stefano, this retreat is closely connected to the natural beauty of Ticino. August invites us to immerse ourselves in the element of water. Together, we’ll spend time at the crystal-clear natural pools of a nearby waterfall. The cool mountain water refreshes the body, invigorates the senses, and offers moments of deep presence. … Continued
Treat yourself to a weekend getaway in beautiful, relaxing natural surroundings to prepare your body and mind for the warmer months. Through targeted physical exercises, breathing techniques, and a soothing morning routine, we’ll shake off the heaviness of the winter months. This will bring more lightness to our being and allow us to start spring feeling refreshed and energized. The program is rounded out by … Continued
During these four early summer days in Ticino, you can leave everyday life behind you and enjoy a varied program and a place to feel good. Andreas and Alessandra will accompany you with yoga, heart and competence. Together we practise yoga, pranayama, meditation and healing movements - also outside in the powerful nature. Your personal one-to-one yoga coaching or your Ayurveda lifestyle ... Continued
Five days to consciously slow down. To take a deep breath, let your thoughts settle, and reconnect with yourself. This retreat was born from the encounter between two people from different generations who share a common belief: Health and quality of life aren’t just about the body, but also about our inner attitude, our relationships, and … Continued
A five-day retreat for renewal, clarity, and new perspectives. Five days to consciously slow down, leave everyday life behind, and make room for something new. This fasting retreat combines the millennia-old practice of fasting with yoga, meditation, sound journeys, time in nature, reflection, and mindful rest. The days invite you to … Continued
Maya and Mathias cordially invite you to an inspiring yoga retreat at Casa Santo Stefano. Look forward to four days full of depth, vitality, relaxation and closeness to nature. The varied program includes various yoga practices, guided hikes, soothing massages and healthy, delicious food. At the same time, there is plenty of time to reflect and ... Continued