You are invited to treat yourself to a time of slowing down, breathing space, relaxation, inspiration and loving self-connection. Enjoy the opportunity to strengthen yourself in a powerful atmosphere and experience stillness and presence. You will be accompanied by flowing, gentle, static and strengthening yoga exercises. Devotion, mindfulness and meditative presence will carry you through the seminar. Vitalizing breathing exercises, ... Continued
Spring is a season of new beginnings, renewal and growth. A time when the earth reveals the potential that lies dormant in all things. You can awaken this potential in yourself - through movement, breathing, meditation and chanting. Treat yourself to some time out at the beautiful Casa Santo Stefano, nestled in almost untouched nature ... Continued
This yoga retreat at Casa Santo Stefano is a loving gift to yourself. Here you can be completely at one with yourself and do what is good for you. Immerse yourself in the tranquil atmosphere of the picturesque village in Malcantone, strengthen your body and mind and enjoy nature, which at this time of year ... Continued
We discover the beauty of Monte Lema, roam through chestnut forests, hike across alpine meadows and to waterfalls, where we can also bathe, do physical exercises and linger. In the mornings and evenings we practise hatha yoga, breathing exercises, mudras, some flows and yoga nidra. We enjoy delicious organic breakfast buffets and healthy dinners in the stylish Albergo Casa Santo Stefano. Sounds from the ... Continued
Treat yourself to a break from everyday life and make a conscious effort to take time for yourself. Over the course of five days, yoga, relaxation, and the peaceful atmosphere of Casa Santo Stefano will help you find inner peace and recharge your energy. The yoga sessions combine strengthening and flexibility exercises with quiet moments of relaxation. Sometimes dynamic, … Continued
Treat yourself to some time out in the heart of Ticino, where spring reawakens nature and bathes the hills of Malcantone in delicate green. This retreat combines the fresh clarity of the season with the tranquil power of ... Continued
Enjoy the beautiful natural surroundings of Miglieglia and give your body and mind your full attention. Spend a few days consciously focusing on yourself and experience the soothing combination of physical exercises, breathing techniques, and daily deep relaxation. The focus is on mindfulness, conscious breathing, and treating your body and mind with respect. … Continued
We discover the beauty of Monte Lema, roam through chestnut forests, hike across alpine meadows and to waterfalls, where we can also bathe, do physical exercises and linger. In the mornings and evenings we practise hatha yoga, breathing exercises, mudras, some flows and yoga nidra. We enjoy delicious organic breakfast buffets and healthy dinners in the stylish Albergo Casa Santo Stefano. Sounds from the ... Continued
Far away from everyday life, this retreat gives you the opportunity to return to yourself, experience stillness and meet your inner self. Through the daily yoga practice, consisting of meditation, mantra recitation, hatha yoga and yoga nidra, as well as the quiet morning hours, you can experience how your mind becomes more and more calm. The lightness and clarity that comes with ... Continued
Nestled in the natural beauty of Ticino and the unique atmosphere of Casa Santo Stefano in Miglieglia, a soothing retreat awaits you. Yoga, sound journeys, breathing techniques, and mindful movement will help you unwind, recharge, and find inner balance. There’s also time for hiking, reading, a massage, or simply … Continued