In a peaceful, autumnal atmosphere at the foot of Monte Lema, you can enjoy practicing Qi Gong both indoors and outdoors. Qi Gong involves slow, soft, flowing movements that harmonize energy balance and invigorate the whole body. The Qi Gong days are suitable for both beginners and experienced practitioners. These days are part of ... Continued
You have the opportunity to immerse yourself in different yoga styles such as vinyasa, yin and fascia yoga. In addition, we hike through the hills of Ticino and offer the possibility of "ice bathing", even when the temperatures are not quite cold - ideal to try this out or to stay longer in the fresh water. I regularly practise ice bathing myself and will accompany you ... Continued
Experience enjoyable hikes and wonderful views in the colorful forests and mountains of autumnal Malcantone. The selected, particularly knee-friendly hikes are easy to moderately difficult (T2, sometimes through pathless terrain). The hiking time per day is around 4 hours. We mainly climb uphill and benefit from cable cars and post buses for gentle descents. Yvonne's motto: ... Continued
Four days of reflection and pause, supported by simple practices and timeless wisdom from India. Through sound, breath, meditation, mindfulness, music, and mantras, a space is created in which body and mind can find peace. The exercises have a subtle and profound effect and invite you to encounter yourself anew. The sessions are complemented by ... Continued