In a peaceful, autumnal atmosphere at the foot of Monte Lema, you can enjoy practicing Qi Gong both indoors and outdoors. Qi Gong involves slow, soft, flowing movements that harmonize energy balance and invigorate the whole body. The Qi Gong days are suitable for both beginners and experienced practitioners. These days are part of ... Continued
In the midst of summer's abundance, you will roam the light-flooded and refreshing forests of Malcantone. You will spend a few hours a day in nature and explore your sensory vitality through forest bathing and inspired writing. You will get to know a variety of ways of expression such as mindfulness practice, land art and word and image design, which will awaken your senses and stimulate your creativity. Experience ... Continued
In a peaceful, autumnal atmosphere at the foot of Monte Lema, you can enjoy practicing Qi Gong both indoors and outdoors. Qi Gong consists of slow, soft, flowing movements that harmonize energy balance and invigorate the whole body. The Qi Gong days are suitable for both beginners and experienced practitioners. These ... Continued
Four days of reflection and pause, supported by simple practices and timeless wisdom from India. Through sound, breath, meditation, mindfulness, music, and mantras, a space is created in which body and mind can find peace. The exercises have a subtle and profound effect and invite you to encounter yourself anew. The sessions are complemented by ... Continued
During these four days, yoga will connect your body with your mind - and forest bathing will connect your senses with the world around you, creating a state of being in which you can experience a deep sense of connection with all that is. At this time of year, nature slowly awakens from hibernation. The trees and plants in ... Continued