You are cordially invited to take a deep breath, let go of everyday life and fully relax once again. You can expect invigorating yet gently flowing yoga moments on the mat as well as soothing encounters with nature. You can breathe deeply and calm down. If you are looking for depth, clarity, stillness and connection, then this yoga ... Continued
Yin Yoga as a path to yourself, as a creative source for writing and playing We practise yoga, move, play and write for 2 hours in the morning and 2 hours in the afternoon. After the morning block, we enjoy a delicious brunch at Casa Santo Stefano. After dinner, we immerse ourselves in reading aloud with stories. Between the course blocks ... Continued
Find your rhythm. From asana practice and breathing exercises to meditation and physical exercises from Shiatsu and Qigong, we will shape the five days under the sign of Yin & Yang. The morning in Yang is invigorating, and before dinner in calm Yin. Massages, hiking and letting your mind wander - everything is ... Continued
In the midst of summer's abundance, you will roam the light-flooded and refreshing forests of Malcantone. You will spend a few hours a day in nature and explore your sensory vitality through forest bathing and inspired writing. You will get to know a variety of ways of expression such as mindfulness practice, land art and word and image design, which will awaken your senses and stimulate your creativity. Experience ... Continued
A special week awaits you at Casa Santo Stefano. It is a time for yourself, full of inspiring encounters and unforgettable moments. You will experience yoga in all its diversity. Sometimes powerful and dynamic, challenging, sometimes light, playful and dance-like or gentle and healing. The program is always tailored to your individual possibilities and we ... Continued
An enjoyable week of yoga awaits you in beautiful, wild and romantic Malcantone in southern Ticino. Wake up in the morning with an inspiring yoga session with Michela. After a sumptuous brunch, we enjoy the day hiking in the forest, swimming in the river, massages, relaxing, reading and unwinding. Before dinner, we meet again for a regenerating yin yoga session. Also ... Continued
Let's go for a varied week. Yoga in the morning to activate and in the evening to regenerate. The focus is on finding peace and inner balance to recharge your batteries. Two yoga lessons take place in a beautiful park on and around Lake Lugano. Here we practise some easy yoga positions on the stand-up paddle board. You will also learn stand-up paddling ... Continued
Casa Santo Stefano is nestled in the hilly landscape of Malcantone in Ticino. Surrounded by vast chestnut forests, pristine nature and clear streams, you will find space here to breathe deeply, center yourself and recharge your batteries. Daily yoga practice, breathing exercises and meditation accompany you through the days and ... Continued