An extended yoga weekend with a varied yoga practice (Hatha, Vinyasa Flow, Yin Yoga), a healthy vegan diet and plenty of free time to hike or simply relax. We start the day with meditation and pranayama (breathing exercises) before getting the body going with flowing and powerful asanas. After a hearty vegan brunch, you will have time to ... Continued
A week full of joie de vivre and regeneration. Enjoy a summer vacation week that shines like a colorful bouquet of flowers full of possibilities. This week offers space for physical development, the release of everyday tensions, mental clarity and finding your way back to your own heart. Find joie de vivre, let go, take your time and simply be there. Your anchor ... Continued
We often move along familiar paths and take little time to explore and discover new things. This weekend, however, we want to change that. Let yourself be inspired by vinyasa yoga, fascia yoga and elements of kinaesthetics to discover new possibilities in your yoga practice. Weather permitting, we will also be practicing ... Continued
Between autumn and winter lies a quiet moment. A pause before the year draws to a close. Nature retreats, and within you awakens the need for peace and tranquility. Yoga, breath, presence, nature, and Casa Santo Stefano invite you to arrive and settle. In the here and now. A retreat for… Continued
A weekend awaits you where you can find your own peace and recharge your batteries through yoga and meditation. The picturesque surroundings of Miglieglia invite you to go hiking and walking. The yoga classes, meditation sessions, healthy food and time spent in nature will help you recharge your batteries and ... Continued
You have the opportunity to immerse yourself in different yoga styles such as vinyasa, yin and fascia yoga. In addition, we hike through the hills of Ticino and offer the possibility of "ice bathing", even when the temperatures are not quite cold - ideal to try this out or to stay longer in the fresh water. I regularly practise ice bathing myself and will accompany you ... Continued
During this yoga weekend in Ticino you can expect a varied yoga and meditation practice, vegetarian food and plenty of time for yourself - be it in nature, hiking or relaxing in the beautiful and cozy accommodation Casa Santo Stefano. Price breakdown Activity (separate registration) Info flyer Course fee CHF 350.00 Meals at the Casa Meals will be provided before ... Continued
Take a few days and give yourself space for kindness with yourself. In this retreat, we invite you to deepen your relationship with yourself and cultivate inner acceptance through mindful practice. With each yoga class, breathing and meditation techniques, you can learn to accept yourself as you are ... Continued
Immerse yourself in the wonderful nature of Malcantone and enjoy the energizing and restorative combination of yoga, meditation, massage, outdoor activities and relaxation - time just for you. Sometimes all you need is a short break from everyday life to find peace and find yourself. You will be supported by flowing and ... Continued
Discover the magic of summer at a unique yoga retreat in idyllic Miglieglia, where you can find inner peace and new strength under the shady canopy of centuries-old chestnut trees. Start the day with invigorating outdoor yoga sessions and end it with gentle evening meditations. During the day, you have time to explore the enchanting surroundings with their picturesque hiking trails and ... Continued