This place comes to life at the beginning of March and gives you unforgettable moments, whether you are here for the first time or already returning. Immerse yourself in a journey of renewal: yoga, fascia work, breathing exercises and more will strengthen and heal your body. Relaxation through conscious breathing and targeted fascia exercises will help you to be completely with yourself ... Continued
Enjoy four relaxing spring days in the balance of the trinity of body, mind and soul. Yoga gives your body and mind a break from the hectic pace of everyday life as well as strengthening and activating your body. The practice promotes an optimistic attitude and a positive aura. Your energetic system is balanced and gives you more strength. Price breakdown Activity (separate registration) Info flyer ... Continued
Treat yourself to a week full of yoga, meditation, the finest vegetarian food and soothing company in the wild and beautiful Ticino countryside. After breakfast, you will have plenty of time to explore the wild and romantic Ticino countryside. Gentle hills, rocks, mountains and waterfalls await you here - ... Continued
Far away from everyday life, this retreat gives you the opportunity to return to yourself, experience stillness and meet your inner self. Through the daily yoga practice, consisting of meditation, mantra recitation, hatha yoga and yoga nidra, as well as the quiet morning hours, you can experience how your mind becomes more and more calm. The lightness and clarity that comes with ... Continued
We discover the beauty of Monte Lema, roam through chestnut forests, hike across alpine meadows and to waterfalls, where we can also bathe, do physical exercises and linger. In the mornings and evenings we practise hatha yoga, breathing exercises, mudras, some flows and yoga nidra. We enjoy delicious organic breakfast buffets and healthy dinners in the stylish Albergo Casa Santo Stefano. Sounds from the ... Continued
We often move along familiar paths and take little time to explore and discover new things. This weekend, however, we want to change that. Let yourself be inspired by vinyasa yoga, fascia yoga and elements of kinaesthetics to discover new possibilities in your yoga practice. Weather permitting, we will also be practicing ... Continued
Find your rhythm. From asana practice and breathing exercises to meditation and physical exercises from Shiatsu and Qigong, we will shape the five days under the sign of Yin & Yang. The morning in Yang is invigorating, and before dinner in calm Yin. Massages, hiking and letting your mind wander - everything is ... Continued
Yin Yoga as a path to yourself, as a creative source for writing and playing We practise yoga, move, play and write for 2 hours in the morning and 2 hours in the afternoon. After the morning block, we enjoy a delicious brunch at Casa Santo Stefano. After dinner, we immerse ourselves in reading aloud with stories. Between the course blocks ... Continued
Immerse yourself in the wonderful nature of Malcantone and enjoy the energizing and restorative combination of yoga, meditation, massage, outdoor activities and relaxation - time just for you. Sometimes all you need is a short break from everyday life to find peace and find yourself. You will be supported by flowing and ... Continued
During this yoga weekend in Ticino you can expect a varied yoga and meditation practice, vegetarian food and plenty of time for yourself - be it in nature, hiking or relaxing in the beautiful and cozy accommodation Casa Santo Stefano. Price breakdown Activity (separate registration) Info flyer Course fee CHF 350.00 Meals at the Casa Meals will be provided before ... Continued