You have the opportunity to immerse yourself in different yoga styles such as vinyasa, yin and fascia yoga. In addition, we hike through the hills of Ticino and offer the possibility of "ice bathing", even when the temperatures are not quite cold - ideal to try this out or to stay longer in the fresh water. I regularly practise ice bathing myself and will accompany you ... Continued
In a peaceful, autumnal atmosphere at the foot of Monte Lema, you can enjoy practicing Qi Gong both indoors and outdoors. Qi Gong involves slow, soft, flowing movements that harmonize energy balance and invigorate the whole body. The Qi Gong days are suitable for both beginners and experienced practitioners. These days are part of ... Continued
A few days full of varied and enriching moments await you. We start the day with meditation, yoga and pranayama (breathing exercises) to gently awaken your body and mind. Afterwards, a delicious brunch with home-made delicacies awaits you to invigorate and pamper you. Depending on the weather, you may have the opportunity to go for a hike in the wild and romantic ... Continued
Leave everyday life behind you for a week and find inner peace and more serenity with yoga and meditation. In your free time, explore the wild and romantic mountain landscape of Malcantone on a hike, or enjoy an inspiring book by the open fire or on the terrace. Price breakdown Activity (separate registration) Info flyer Course fee CHF ... Continued
Practice yoga the way that is good for you. Without any pressure to perform, but with a lot of joy and ease, with mindfulness and relaxation. Casa Santo Stefano offers you a place of retreat and contemplation. Find peace from stressful everyday life, no distractions, no tasks. Yoga practice, energizing breathing techniques, grounding meditation exercises and beautiful nature give you ... Continued
In today's fast-paced world, where stress and hectic often dominate our everyday lives, yoga is a valuable method for discovering your own center. When we consciously engage with our bodies, we learn to listen to our body's signals and give it the attention it deserves. In these five days ... Continued
Colorful autumn in Malcantone: Here, between Lake Maggiore and Lake Lugano, a breathtaking hilly and mountain landscape with lush chestnut and beech forests as well as waterfalls, rivers and lakes awaits you. Enjoy an energetic week of yoga with Beat and hikes with Christian, who will guide you light-footedly through the wild and romantic nature of Malcantone. This inspiring ... Continued
Deceleration, inspiration and deep relaxation Treat yourself to a week of yoga and somatic mindfulness in the wild and romantic nature of Ticino - to recharge your batteries and come back to yourself. We start the day with a mindful, flowing vinyasa yoga session, which brings body and breath into harmony and fills us with new energy, followed by a relaxing ... Continued
A few days full of varied and enriching moments await you. We start the day with meditation, yoga and breathing exercises, followed by a brunch with home-made delicacies. Depending on the weather conditions, there may be the opportunity for a hike in the wild and romantic surroundings or time for yourself. In the afternoon we welcome you to a soothing Yin Yoga session. Price composition ... Continued
This yoga weekend brings you back from the challenges of everyday life to your body, back to your strength, back to your being - back to the most valuable thing you have: yourself! Price breakdown Activity (separate registration) Info-Flyer Course fee CHF 320.- including a dinner from Cony Catering in the Casa Catering is paid on site CHF ... Continued