Treat yourself to a weekend getaway in beautiful, relaxing natural surroundings to prepare your body and mind for the warmer months. Through targeted physical exercises, breathing techniques, and a soothing morning routine, we’ll shake off the heaviness of the winter months. This will bring more lightness to our being and allow us to start spring feeling refreshed and energized. The program is rounded out by … Continued
Treat yourself to a week of nourishing your body and soul, recharging your energy, and finding peace in the tranquil atmosphere of Casa Santo Stefano. This retreat combines alkaline fasting, meditation, hiking, and qigong into a restorative break for both body and mind. The days follow a mindful rhythm with meditations, shared meals, … Continued
Spring stands for a joyful awakening, an exhilarating departure and an exciting new beginning. Strengthening yoga classes, energizing breathing techniques, grounding meditation exercises as well as Kneipp therapy or bathing in the natural pool will give you new energy and bring you back to your center and your strength. Price breakdown Activity (separate registration) Info-Flyer Course fee CHF 250.- including a dinner from Cony Catering in the ... Continued
An extended yoga weekend with a varied yoga practice (Hatha, Vinyasa Flow, Yin Yoga), a healthy vegan diet and plenty of free time to hike or simply relax. We start the day with meditation and pranayama (breathing exercises) before getting the body going with flowing and powerful asanas. After a hearty vegan brunch, you will have time to ... Continued
A long weekend of yoga featuring a variety of yoga styles (Hatha, Vinyasa Flow, Yin Yoga), healthy vegan meals, and plenty of free time for hiking or simply relaxing. Price breakdown Activity (separate registration) Info flyer to follow Course fee CHF 360.00 Meals at Casa Meals are paid on site CHF 129.00 Room approximate prices per night: You can find the current prices in our booking system. Select … Continued
Enjoy these energizing yoga days with Beat and the hikes with Christian, who will guide you with a light step through the wild, romantic, and blossoming nature of Malcantone. An inspiring combination of yoga, hiking, meditation, and relaxation, set against a backdrop of magical nature and delicious organic food. Price Breakdown Activity Info Flyer Course fee (including one massage) to be paid on site: CHF 565. Meals in the … Continued
Break free from the constant pressure to do things… and embrace days that are all yours! If you feel like that’s exactly what you’re missing right now, this is your invitation. Imagine waking up in the morning—without rushing, without a to-do list. You start the day with some exercise, feeling your breath, your body, and yourself. And in between, there’s time for… Continued
Five days to consciously slow down. To take a deep breath, let your thoughts settle, and reconnect with yourself. This retreat was born from the encounter between two people from different generations who share a common belief: Health and quality of life aren’t just about the body, but also about our inner attitude, our relationships, and … Continued
Easter—a celebration of new life and a wonderful time to embark on a journey of discovery. For five days, you’ll direct your search inward rather than outward. In your yoga practice, you’ll explore with curiosity what emerges when you fully immerse yourself in the moment. Sometimes, in doing so, you’ll discover something … Continued
Enjoy the beautiful natural surroundings of Miglieglia and give your body and mind your full attention. Spend a few days consciously focusing on yourself and experience the soothing combination of physical exercises, breathing techniques, and daily deep relaxation. The focus is on mindfulness, conscious breathing, and treating your body and mind with respect. … Continued