During this yoga weekend in Ticino you can expect a varied yoga and meditation practice, vegetarian food and plenty of time for yourself - be it in nature, hiking or relaxing in the beautiful and cozy accommodation Casa Santo Stefano. Price breakdown Activity (separate registration) Info flyer Course fee CHF 350.00 Meals at the Casa Meals will be provided before ... Continued
Take a few days and give yourself space for kindness with yourself. In this retreat, we invite you to deepen your relationship with yourself and cultivate inner acceptance through mindful practice. With each yoga class, breathing and meditation techniques, you can learn to accept yourself as you are ... Continued
Immerse yourself in the wonderful nature of Malcantone and enjoy the energizing and restorative combination of yoga, meditation, massage, outdoor activities and relaxation - time just for you. Sometimes all you need is a short break from everyday life to find peace and find yourself. You will be supported by flowing and ... Continued
Discover the magic of summer at a unique yoga retreat in idyllic Miglieglia, where you can find inner peace and new strength under the shady canopy of centuries-old chestnut trees. Start the day with invigorating outdoor yoga sessions and end it with gentle evening meditations. During the day, you have time to explore the enchanting surroundings with their picturesque hiking trails and ... Continued
You are cordially invited to take a deep breath, let go of everyday life and fully relax once again. You can expect invigorating yet gently flowing yoga moments on the mat as well as soothing encounters with nature. You can breathe deeply and calm down. If you are looking for depth, clarity, stillness and connection, then this yoga ... Continued
Yin Yoga as a path to yourself, as a creative source for writing and playing We practise yoga, move, play and write for 2 hours in the morning and 2 hours in the afternoon. After the morning block, we enjoy a delicious brunch at Casa Santo Stefano. After dinner, we immerse ourselves in reading aloud with stories. Between the course blocks ... Continued
Find your rhythm. From asana practice and breathing exercises to meditation and physical exercises from Shiatsu and Qigong, we will shape the five days under the sign of Yin & Yang. The morning in Yang is invigorating, and before dinner in calm Yin. Massages, hiking and letting your mind wander - everything is ... Continued
In the midst of summer's abundance, you will roam the light-flooded and refreshing forests of Malcantone. You will spend a few hours a day in nature and explore your sensory vitality through forest bathing and inspired writing. You will get to know a variety of ways of expression such as mindfulness practice, land art and word and image design, which will awaken your senses and stimulate your creativity. Experience ... Continued
This place comes to life at the beginning of March and gives you unforgettable moments, whether you are here for the first time or already returning. Immerse yourself in a journey of renewal: yoga, fascia work, breathing exercises and more will strengthen and heal your body. Relaxation through conscious breathing and targeted fascia exercises will help you to be completely with yourself ... Continued
A special week awaits you at Casa Santo Stefano. It is a time for yourself, full of inspiring encounters and unforgettable moments. You will experience yoga in all its diversity. Sometimes powerful and dynamic, challenging, sometimes light, playful and dance-like or gentle and healing. The program is always tailored to your individual possibilities and we ... Continued