Enjoy the beautiful nature around Miglieglia and give your body and mind your full attention. Spend a few days with yourself and experience the beneficial combination of physical exercises, breathing techniques and daily deep relaxation. Mindfulness, conscious breathing and the respectful treatment of body and mind are at the forefront - and ... Continued
Enjoy four relaxing spring days in the balance of the trinity of body, mind and soul. Yoga gives your body and mind a break from the hectic pace of everyday life as well as strengthening and activating your body. The practice promotes an optimistic attitude and a positive aura. Your energetic system is balanced and gives you more strength. Price breakdown Activity (separate registration) Info flyer ... Continued
During this yoga weekend in Ticino you can expect a varied yoga and meditation practice, vegetarian food and time for yourself - be it in nature, hiking or relaxing in the beautiful and cozy Casa Santo Stefano. Price breakdown Activity (separate registration) Info flyer Course fee CHF 250 Meals in the Casa Meals are paid for on site ... Continued
At Casa Santo Stefano in Malcantone, surrounded by beech and chestnut forests, take a week to enjoy peace, rest, and relaxation. Together, we’ll practice Hatha yoga, breathing exercises, and meditation in the mornings and evenings. The exercises are gentle and suitable for everyone, regardless of age or experience. This retreat is an invitation to take time for yourself … Continued
Start your morning with an inspiring yoga class with Michela. After a hearty brunch, you have the opportunity to spend the day in the beautiful, wild and mild Malcantone in Ticino. Enjoy relaxing activities such as hiking, reading and unwinding. This package also includes a soothing relaxation massage. You can then end the day with a ... Continued
Break free from the constant pressure to do things… and embrace days that are all yours! If you feel like that’s exactly what you’re missing right now, this is your invitation. Imagine waking up in the morning—without rushing, without a to-do list. You start the day with some exercise, feeling your breath, your body, and yourself. And in between, there’s time for… Continued
Spring stands for a joyful awakening, an exhilarating departure and an exciting new beginning. Strengthening yoga classes, energizing breathing techniques, grounding meditation exercises as well as Kneipp therapy or bathing in the natural pool will give you new energy and bring you back to your center and your strength. Price breakdown Activity (separate registration) Info-Flyer Course fee CHF 250.- including a dinner from Cony Catering in the ... Continued
Enjoy these energizing yoga days with Beat and the hikes with Christian, who will guide you with a light step through the wild, romantic, and blossoming nature of Malcantone. An inspiring combination of yoga, hiking, meditation, and relaxation, set against a backdrop of magical nature and delicious organic food. Price Breakdown Activity Info Flyer Course fee (including one massage) to be paid on site: CHF 565. Meals in the … Continued
An extended yoga weekend with a varied yoga practice (Hatha, Vinyasa Flow, Yin Yoga), a healthy vegan diet and plenty of free time to hike or simply relax. We start the day with meditation and pranayama (breathing exercises) before getting the body going with flowing and powerful asanas. After a hearty vegan brunch, you will have time to ... Continued